Nutrition Facts for Beans, pink, mature seeds, raw

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Nutrition Facts

Beans, pink, mature seeds, raw
Calories: 720 Fat Calories: 21
%Daily Value*
Total Fat: 2.4g 4%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 1g
Cholesterol: 0mg 0%
Sodium: 16.8mg 1%
Total Carbohydrates: 134.8g 45%
  Dietary Fiber: 26.7g 107%
  Sugars: 4.5g
Protein: 44g 88%
Vitamin A: 0% Vitamin C: 0%
Calcium: 27% Iron: 79%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, pink, mature seeds, raw
Vitamin A 0 IU 0%
Vitamin E 0.44 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 1.11 mg 55%
Vitamin B-12 0 μg; 0%
Vitamin K 11.97 μg; 15%
Thiamin 1.62 mg 108%
Riboflavin 0.4 mg 24%
Niacin 3.97 mg 20%
Pantothenic acid 2.09 mg 21%
Folate, total 972.3 μg; 243%
Choline, total 141.12 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.51 g 0%
Lysine 3.02 g 0%
Glycine 1.72 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, pink, mature seeds, raw
Calcium 273 mg 27%
Iron 14.22 mg 79%
Magnesium 382.2 mg 96%
Phosphorus 871.5 mg 87%
Potassium 3074.4 mg 88%
Sodium 16.8 mg 1%
Zinc 5.35 mg 36%
Copper 1.7 mg 85%
Fluoride N/A N/A
Manganese 2.89 mg 144%
Selenium 27.3 μg; 39%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25