Nutrition Facts for Beans, navy, mature seeds, canned

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Nutrition Facts

Beans, navy, mature seeds, canned
Calories: 296 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 1173.8mg 49%
Total Carbohydrates: 53.6g 18%
  Dietary Fiber: 13.4g 53%
  Sugars: 0.7g
Protein: 19.7g 39%
Vitamin A: 0% Vitamin C: 3%
Calcium: 12% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, navy, mature seeds, canned
Vitamin A 0 IU 0%
Vitamin E 2.04 mg 7%
Vitamin D 0 IU 0%
Vitamin C 1.83 mg 3%
Vitamin B-6 0.27 mg 13%
Vitamin B-12 0 μg; 0%
Vitamin K 7.6 μg; 9%
Thiamin 0.37 mg 25%
Riboflavin 0.14 mg 8%
Niacin 1.28 mg 6%
Pantothenic acid 0.45 mg 5%
Folate, total 162.44 μg; 41%
Choline, total 70.48 mg 0%
Folic acid 0 μg; 0%
Betaine 0.26 mg 0%
Leucine 1.67 g 0%
Lysine 1.38 g 0%
Glycine 0.8 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, navy, mature seeds, canned
Calcium 123.14 mg 12%
Iron 4.85 mg 27%
Magnesium 123.14 mg 31%
Phosphorus 351.08 mg 35%
Potassium 754.56 mg 22%
Sodium 1173.76 mg 49%
Zinc 2.02 mg 13%
Copper 0.54 mg 27%
Fluoride N/A N/A
Manganese 0.98 mg 49%
Selenium 15.2 μg; 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25