Nutrition Facts for Beans, navy, mature seeds, raw

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Nutrition Facts

Beans, navy, mature seeds, raw
Calories: 701 Fat Calories: 28
%Daily Value*
Total Fat: 3.1g 5%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 2.9g
Cholesterol: 0mg 0%
Sodium: 10.4mg 0%
Total Carbohydrates: 126.4g 42%
  Dietary Fiber: 50.8g 203%
  Sugars: 8.1g
Protein: 46.4g 93%
Vitamin A: 0% Vitamin C: 0%
Calcium: 31% Iron: 63%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, navy, mature seeds, raw
Vitamin A 0 IU 0%
Vitamin E 0.04 mg 0%
Vitamin D 0 IU 0%
Vitamin C N/A N/A
Vitamin B-6 0.89 mg 45%
Vitamin B-12 0 μg; 0%
Vitamin K 5.2 μg; 7%
Thiamin 1.61 mg 107%
Riboflavin 0.34 mg 20%
Niacin 4.55 mg 23%
Pantothenic acid 1.55 mg 15%
Folate, total 757.12 μg; 189%
Choline, total 181.79 mg 0%
Folic acid 0 μg; 0%
Betaine 0.21 mg 0%
Leucine 3.58 g 0%
Lysine 2.66 g 0%
Glycine 1.67 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, navy, mature seeds, raw
Calcium 305.76 mg 31%
Iron 11.42 mg 63%
Magnesium 364 mg 91%
Phosphorus 846.56 mg 85%
Potassium 2464.8 mg 70%
Sodium 10.4 mg 0%
Zinc 7.59 mg 51%
Copper 1.73 mg 87%
Fluoride N/A N/A
Manganese 2.95 mg 147%
Selenium 22.88 μg; 33%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25