Nutrition Facts for Beans, kidney, royal red, mature seeds, raw

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Nutrition Facts

Beans, kidney, royal red, mature seeds, raw
Calories: 605 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 23.9mg 1%
Total Carbohydrates: 107.3g 36%
  Dietary Fiber: 45.8g 183%
  Sugars: 0g
Protein: 46.6g 93%
Vitamin A: 0% Vitamin C: 14%
Calcium: 24% Iron: 89%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, kidney, royal red, mature seeds, raw
Vitamin A 14.72 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 8.28 mg 14%
Vitamin B-6 0.73 mg 36%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.72 mg 48%
Riboflavin 0.44 mg 26%
Niacin 3.88 mg 19%
Pantothenic acid 1.43 mg 14%
Folate, total 723.12 μg; 181%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.72 g 0%
Lysine 3.2 g 0%
Glycine 1.82 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, kidney, royal red, mature seeds, raw
Calcium 241.04 mg 24%
Iron 16.01 mg 89%
Magnesium 253.92 mg 63%
Phosphorus 747.04 mg 75%
Potassium 2476.64 mg 71%
Sodium 23.92 mg 1%
Zinc 4.89 mg 33%
Copper 1.84 mg 92%
Fluoride N/A N/A
Manganese 2.04 mg 102%
Selenium 5.89 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25