Nutrition Facts for Beans, kidney, red, mature seeds, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beans, kidney, red, mature seeds, raw
Calories: 620 Fat Calories: 18
%Daily Value*
Total Fat: 2g 3%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 1.1g
Cholesterol: 0mg 0%
Sodium: 22.1mg 1%
Total Carbohydrates: 112.8g 38%
  Dietary Fiber: 28g 112%
  Sugars: 3.9g
Protein: 41.5g 83%
Vitamin A: 0% Vitamin C: 14%
Calcium: 15% Iron: 68%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, kidney, red, mature seeds, raw
Vitamin A 0 IU 0%
Vitamin E 0.39 mg 1%
Vitamin D 0 IU 0%
Vitamin C 8.28 mg 14%
Vitamin B-6 0.73 mg 37%
Vitamin B-12 0 μg; 0%
Vitamin K 10.3 μg; 13%
Thiamin 1.12 mg 75%
Riboflavin 0.4 mg 23%
Niacin 3.88 mg 19%
Pantothenic acid 1.44 mg 14%
Folate, total 724.96 μg; 181%
Choline, total 121.26 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.31 g 0%
Lysine 2.85 g 0%
Glycine 1.62 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, kidney, red, mature seeds, raw
Calcium 152.72 mg 15%
Iron 12.31 mg 68%
Magnesium 253.92 mg 63%
Phosphorus 747.04 mg 75%
Potassium 2500.56 mg 71%
Sodium 22.08 mg 1%
Zinc 5.13 mg 34%
Copper 1.29 mg 64%
Fluoride 4.05 μg; 0%
Manganese 2.04 mg 102%
Selenium 5.89 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25