Nutrition Facts for Beans, kidney, california red, mature seeds, raw

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Nutrition Facts

Beans, kidney, california red, mature seeds, raw
Calories: 607 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 20.2mg 1%
Total Carbohydrates: 110g 37%
  Dietary Fiber: 45.8g 183%
  Sugars: 0g
Protein: 44.8g 90%
Vitamin A: 0% Vitamin C: 14%
Calcium: 36% Iron: 96%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, kidney, california red, mature seeds, raw
Vitamin A 14.72 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 8.28 mg 14%
Vitamin B-6 0.73 mg 37%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.97 mg 65%
Riboflavin 0.4 mg 24%
Niacin 3.79 mg 19%
Pantothenic acid 1.44 mg 14%
Folate, total 724.96 μg; 181%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.58 g 0%
Lysine 3.08 g 0%
Glycine 1.75 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, kidney, california red, mature seeds, raw
Calcium 358.8 mg 36%
Iron 17.2 mg 96%
Magnesium 294.4 mg 74%
Phosphorus 745.2 mg 75%
Potassium 2741.6 mg 78%
Sodium 20.24 mg 1%
Zinc 4.69 mg 31%
Copper 2.02 mg 101%
Fluoride N/A N/A
Manganese 1.84 mg 92%
Selenium 5.89 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25