Nutrition Facts for Beans, kidney, all types, mature seeds, canned

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Nutrition Facts

Beans, kidney, all types, mature seeds, canned
Calories: 210 Fat Calories: 14
%Daily Value*
Total Fat: 1.5g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 757.8mg 32%
Total Carbohydrates: 37.1g 12%
  Dietary Fiber: 13.6g 54%
  Sugars: 4.7g
Protein: 13.4g 27%
Vitamin A: 0% Vitamin C: 5%
Calcium: 9% Iron: 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, kidney, all types, mature seeds, canned
Vitamin A 0 IU 0%
Vitamin E 0.05 mg 0%
Vitamin D 0 IU 0%
Vitamin C 3.07 mg 5%
Vitamin B-6 0.19 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K 10.5 μg; 13%
Thiamin 0.3 mg 20%
Riboflavin 0.13 mg 8%
Niacin 1.05 mg 5%
Pantothenic acid 0.35 mg 4%
Folate, total 92.16 μg; 23%
Choline, total 89.34 mg 0%
Folic acid 0 μg; 0%
Betaine 0.26 mg 0%
Leucine 1.14 g 0%
Lysine 0.94 g 0%
Glycine 0.54 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, kidney, all types, mature seeds, canned
Calcium 87.04 mg 9%
Iron 3 mg 17%
Magnesium 69.12 mg 17%
Phosphorus 230.4 mg 23%
Potassium 606.72 mg 17%
Sodium 757.76 mg 32%
Zinc 1.18 mg 8%
Copper 0.35 mg 17%
Fluoride N/A N/A
Manganese 0.43 mg 22%
Selenium 2.3 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25