Nutrition Facts for Beans, kidney, all types, mature seeds, cooked, boiled, without salt

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Nutrition Facts

Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Calories: 225 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 1.8mg 0%
Total Carbohydrates: 40.4g 13%
  Dietary Fiber: 11.3g 45%
  Sugars: 0.6g
Protein: 15.3g 31%
Vitamin A: 0% Vitamin C: 4%
Calcium: 6% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Vitamin A 0 IU 0%
Vitamin E 0.05 mg 0%
Vitamin D 0 IU 0%
Vitamin C 2.12 mg 4%
Vitamin B-6 0.21 mg 11%
Vitamin B-12 0 μg; 0%
Vitamin K 14.87 μg; 19%
Thiamin 0.28 mg 19%
Riboflavin 0.1 mg 6%
Niacin 1.02 mg 5%
Pantothenic acid 0.39 mg 4%
Folate, total 230.1 μg; 58%
Choline, total 53.99 mg 0%
Folic acid 0 μg; 0%
Betaine 0.18 mg 0%
Leucine 1.3 g 0%
Lysine 1.07 g 0%
Glycine 0.62 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Calcium 61.95 mg 6%
Iron 3.93 mg 22%
Magnesium 74.34 mg 19%
Phosphorus 244.26 mg 24%
Potassium 716.85 mg 20%
Sodium 1.77 mg 0%
Zinc 1.77 mg 12%
Copper 0.38 mg 19%
Fluoride N/A N/A
Manganese 0.76 mg 38%
Selenium 1.95 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25