Nutrition Facts for Beans, kidney, all types, mature seeds, raw

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Nutrition Facts

Beans, kidney, all types, mature seeds, raw
Calories: 613 Fat Calories: 14
%Daily Value*
Total Fat: 1.5g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.8g
Cholesterol: 0mg 0%
Sodium: 44.2mg 2%
Total Carbohydrates: 110.4g 37%
  Dietary Fiber: 45.8g 183%
  Sugars: 4.1g
Protein: 43.4g 87%
Vitamin A: 0% Vitamin C: 14%
Calcium: 26% Iron: 84%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, kidney, all types, mature seeds, raw
Vitamin A 0 IU 0%
Vitamin E 0.4 mg 1%
Vitamin D 0 IU 0%
Vitamin C 8.28 mg 14%
Vitamin B-6 0.73 mg 37%
Vitamin B-12 0 μg; 0%
Vitamin K 34.96 μg; 44%
Thiamin 0.97 mg 65%
Riboflavin 0.4 mg 24%
Niacin 3.79 mg 19%
Pantothenic acid 1.44 mg 14%
Folate, total 724.96 μg; 181%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.46 g 0%
Lysine 2.98 g 0%
Glycine 1.69 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, kidney, all types, mature seeds, raw
Calcium 263.12 mg 26%
Iron 15.09 mg 84%
Magnesium 257.6 mg 64%
Phosphorus 748.88 mg 75%
Potassium 2587.04 mg 74%
Sodium 44.16 mg 2%
Zinc 5.13 mg 34%
Copper 1.76 mg 88%
Fluoride N/A N/A
Manganese 1.88 mg 94%
Selenium 5.89 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25