Nutrition Facts for Beans, great northern, mature seeds, canned

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Nutrition Facts

Beans, great northern, mature seeds, canned
Calories: 299 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 10.5mg 0%
Total Carbohydrates: 55.1g 18%
  Dietary Fiber: 12.8g 51%
  Sugars: 0g
Protein: 19.3g 39%
Vitamin A: 0% Vitamin C: 6%
Calcium: 14% Iron: 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, great northern, mature seeds, canned
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 3.41 mg 6%
Vitamin B-6 0.28 mg 14%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.37 mg 25%
Riboflavin 0.16 mg 9%
Niacin 1.21 mg 6%
Pantothenic acid 0.73 mg 7%
Folate, total 212.22 μg; 53%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.64 g 0%
Lysine 1.35 g 0%
Glycine 0.78 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, great northern, mature seeds, canned
Calcium 138.86 mg 14%
Iron 4.11 mg 23%
Magnesium 133.62 mg 33%
Phosphorus 356.32 mg 36%
Potassium 919.62 mg 26%
Sodium 10.48 mg 0%
Zinc 1.7 mg 11%
Copper 0.42 mg 21%
Fluoride N/A N/A
Manganese 1.07 mg 53%
Selenium 10.74 μg; 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25