Nutrition Facts for Beans, great northern, mature seeds, cooked, boiled, without salt

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Nutrition Facts

Beans, great northern, mature seeds, cooked, boiled, without salt
Calories: 209 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 3.5mg 0%
Total Carbohydrates: 37.3g 12%
  Dietary Fiber: 12.4g 50%
  Sugars: 0g
Protein: 14.7g 29%
Vitamin A: 0% Vitamin C: 4%
Calcium: 12% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, great northern, mature seeds, cooked, boiled, without salt
Vitamin A 1.77 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 2.3 mg 4%
Vitamin B-6 0.21 mg 10%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.28 mg 19%
Riboflavin 0.1 mg 6%
Niacin 1.21 mg 6%
Pantothenic acid 0.47 mg 5%
Folate, total 180.54 μg; 45%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.18 g 0%
Lysine 1.01 g 0%
Glycine 0.58 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, great northern, mature seeds, cooked, boiled, without salt
Calcium 120.36 mg 12%
Iron 3.77 mg 21%
Magnesium 88.5 mg 22%
Phosphorus 292.05 mg 29%
Potassium 692.07 mg 20%
Sodium 3.54 mg 0%
Zinc 1.56 mg 10%
Copper 0.44 mg 22%
Fluoride N/A N/A
Manganese 0.92 mg 46%
Selenium 7.26 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25