Nutrition Facts for Beans, great northern, mature seeds, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beans, great northern, mature seeds, raw
Calories: 620 Fat Calories: 19
%Daily Value*
Total Fat: 2.1g 3%
  Saturated Fat: 0.7g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.9g
Cholesterol: 0mg 0%
Sodium: 25.6mg 1%
Total Carbohydrates: 114.1g 38%
  Dietary Fiber: 37g 148%
  Sugars: 4.1g
Protein: 40g 80%
Vitamin A: 0% Vitamin C: 16%
Calcium: 32% Iron: 56%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, great northern, mature seeds, raw
Vitamin A 0 IU 0%
Vitamin E 0.4 mg 1%
Vitamin D 0 IU 0%
Vitamin C 9.7 mg 16%
Vitamin B-6 0.82 mg 41%
Vitamin B-12 0 μg; 0%
Vitamin K 10.98 μg; 14%
Thiamin 1.19 mg 80%
Riboflavin 0.43 mg 26%
Niacin 3.58 mg 18%
Pantothenic acid 2.01 mg 20%
Folate, total 882.06 μg; 221%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.19 g 0%
Lysine 2.75 g 0%
Glycine 1.56 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, great northern, mature seeds, raw
Calcium 320.25 mg 32%
Iron 10.01 mg 56%
Magnesium 345.87 mg 86%
Phosphorus 818.01 mg 82%
Potassium 2538.21 mg 73%
Sodium 25.62 mg 1%
Zinc 4.23 mg 28%
Copper 1.53 mg 77%
Fluoride N/A N/A
Manganese 2.6 mg 130%
Selenium 23.61 μg; 34%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25