Nutrition Facts for Beans, french, mature seeds, cooked, boiled, without salt

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Nutrition Facts

Beans, french, mature seeds, cooked, boiled, without salt
Calories: 228 Fat Calories: 12
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.8g
Cholesterol: 0mg 0%
Sodium: 10.6mg 0%
Total Carbohydrates: 42.5g 14%
  Dietary Fiber: 16.6g 67%
  Sugars: 0g
Protein: 12.5g 25%
Vitamin A: 0% Vitamin C: 4%
Calcium: 11% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, french, mature seeds, cooked, boiled, without salt
Vitamin A 5.31 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 2.12 mg 4%
Vitamin B-6 0.19 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.23 mg 15%
Riboflavin 0.11 mg 6%
Niacin 0.97 mg 5%
Pantothenic acid 0.39 mg 4%
Folate, total 132.75 μg; 33%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1 g 0%
Lysine 0.86 g 0%
Glycine 0.49 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, french, mature seeds, cooked, boiled, without salt
Calcium 111.51 mg 11%
Iron 1.91 mg 11%
Magnesium 99.12 mg 25%
Phosphorus 180.54 mg 18%
Potassium 654.9 mg 19%
Sodium 10.62 mg 0%
Zinc 1.13 mg 8%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.68 mg 34%
Selenium 2.12 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25