Nutrition Facts for Beans, french, mature seeds, raw

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Nutrition Facts

Beans, french, mature seeds, raw
Calories: 631 Fat Calories: 33
%Daily Value*
Total Fat: 3.7g 6%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 2.2g
Cholesterol: 0mg 0%
Sodium: 33.1mg 1%
Total Carbohydrates: 118g 39%
  Dietary Fiber: 46.4g 185%
  Sugars: 0g
Protein: 34.6g 69%
Vitamin A: 0% Vitamin C: 14%
Calcium: 34% Iron: 35%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, french, mature seeds, raw
Vitamin A 14.72 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 8.46 mg 14%
Vitamin B-6 0.74 mg 37%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.98 mg 66%
Riboflavin 0.41 mg 24%
Niacin 3.83 mg 19%
Pantothenic acid 1.45 mg 15%
Folate, total 734.16 μg; 184%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.76 g 0%
Lysine 2.38 g 0%
Glycine 1.35 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, french, mature seeds, raw
Calcium 342.24 mg 34%
Iron 6.26 mg 35%
Magnesium 345.92 mg 86%
Phosphorus 559.36 mg 56%
Potassium 2421.44 mg 69%
Sodium 33.12 mg 1%
Zinc 3.5 mg 23%
Copper 0.81 mg 40%
Fluoride N/A N/A
Manganese 2.21 mg 110%
Selenium 23.74 μg; 34%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25