Nutrition Facts for Beans, cranberry (roman), mature seeds, canned

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Nutrition Facts

Beans, cranberry (roman), mature seeds, canned
Calories: 216 Fat Calories: 7
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 863.2mg 36%
Total Carbohydrates: 39.3g 13%
  Dietary Fiber: 16.4g 66%
  Sugars: 0g
Protein: 14.4g 29%
Vitamin A: 0% Vitamin C: 3%
Calcium: 9% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, cranberry (roman), mature seeds, canned
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 2.08 mg 3%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.1 mg 7%
Riboflavin 0.1 mg 6%
Niacin 1.31 mg 7%
Pantothenic acid 0.37 mg 4%
Folate, total 200.2 μg; 50%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.15 g 0%
Lysine 0.99 g 0%
Glycine 0.56 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, cranberry (roman), mature seeds, canned
Calcium 88.4 mg 9%
Iron 4.03 mg 22%
Magnesium 83.2 mg 21%
Phosphorus 223.6 mg 22%
Potassium 676 mg 19%
Sodium 863.2 mg 36%
Zinc 2.18 mg 15%
Copper 0.37 mg 18%
Fluoride N/A N/A
Manganese 0.52 mg 26%
Selenium 8.06 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25