Nutrition Facts for Beans, cranberry (roman), mature seeds, raw

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Nutrition Facts

Beans, cranberry (roman), mature seeds, raw
Calories: 653 Fat Calories: 22
%Daily Value*
Total Fat: 2.4g 4%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 1g
Cholesterol: 0mg 0%
Sodium: 11.7mg 0%
Total Carbohydrates: 117.1g 39%
  Dietary Fiber: 48.2g 193%
  Sugars: 0g
Protein: 44.9g 90%
Vitamin A: 0% Vitamin C: 0%
Calcium: 25% Iron: 54%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, cranberry (roman), mature seeds, raw
Vitamin A 3.9 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.6 mg 30%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 1.46 mg 97%
Riboflavin 0.42 mg 24%
Niacin 2.84 mg 14%
Pantothenic acid 1.46 mg 15%
Folate, total 1177.8 μg; 294%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.58 g 0%
Lysine 3.08 g 0%
Glycine 1.75 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, cranberry (roman), mature seeds, raw
Calcium 247.65 mg 25%
Iron 9.75 mg 54%
Magnesium 304.2 mg 76%
Phosphorus 725.4 mg 73%
Potassium 2597.4 mg 74%
Sodium 11.7 mg 0%
Zinc 7.08 mg 47%
Copper 1.55 mg 77%
Fluoride N/A N/A
Manganese 1.79 mg 90%
Selenium 24.76 μg; 35%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25