Nutrition Facts for Beans, black turtle, mature seeds, canned

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Nutrition Facts

Beans, black turtle, mature seeds, canned
Calories: 218 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 921.6mg 38%
Total Carbohydrates: 39.7g 13%
  Dietary Fiber: 16.6g 66%
  Sugars: 0g
Protein: 14.5g 29%
Vitamin A: 0% Vitamin C: 11%
Calcium: 8% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, black turtle, mature seeds, canned
Vitamin A 9.6 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 6.48 mg 11%
Vitamin B-6 0.13 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.34 mg 22%
Riboflavin 0.29 mg 17%
Niacin 1.49 mg 7%
Pantothenic acid 0.44 mg 4%
Folate, total 146.4 μg; 37%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.15 g 0%
Lysine 0.99 g 0%
Glycine 0.56 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, black turtle, mature seeds, canned
Calcium 84 mg 8%
Iron 4.56 mg 25%
Magnesium 84 mg 21%
Phosphorus 259.2 mg 26%
Potassium 739.2 mg 21%
Sodium 921.6 mg 38%
Zinc 1.3 mg 9%
Copper 0.46 mg 23%
Fluoride N/A N/A
Manganese 0.56 mg 28%
Selenium 3.12 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25