Nutrition Facts for Beans, black turtle, mature seeds, cooked, boiled, without salt

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Nutrition Facts

Beans, black turtle, mature seeds, cooked, boiled, without salt
Calories: 241 Fat Calories: 6
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 5.6mg 0%
Total Carbohydrates: 45g 15%
  Dietary Fiber: 15.4g 61%
  Sugars: 0.6g
Protein: 15.1g 30%
Vitamin A: 0% Vitamin C: 0%
Calcium: 10% Iron: 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, black turtle, mature seeds, cooked, boiled, without salt
Vitamin A 11.1 IU 0%
Vitamin E 1.61 mg 5%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 6.1 μg; 8%
Thiamin 0.42 mg 28%
Riboflavin 0.1 mg 6%
Niacin 0.97 mg 5%
Pantothenic acid 0.48 mg 5%
Folate, total 159.1 μg; 40%
Choline, total 60.31 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.21 g 0%
Lysine 1.04 g 0%
Glycine 0.59 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, black turtle, mature seeds, cooked, boiled, without salt
Calcium 101.75 mg 10%
Iron 5.27 mg 29%
Magnesium 90.65 mg 23%
Phosphorus 281.2 mg 28%
Potassium 801.05 mg 23%
Sodium 5.55 mg 0%
Zinc 1.41 mg 9%
Copper 0.5 mg 25%
Fluoride N/A N/A
Manganese 0.6 mg 30%
Selenium 2.22 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25