Nutrition Facts for Beans, black turtle, mature seeds, raw

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Nutrition Facts

Beans, black turtle, mature seeds, raw
Calories: 624 Fat Calories: 15
%Daily Value*
Total Fat: 1.7g 3%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0mg 0%
Sodium: 16.6mg 1%
Total Carbohydrates: 116.4g 39%
  Dietary Fiber: 28.5g 114%
  Sugars: 3.9g
Protein: 39.1g 78%
Vitamin A: 1% Vitamin C: 0%
Calcium: 29% Iron: 89%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, black turtle, mature seeds, raw
Vitamin A 31.28 IU 1%
Vitamin E 0.39 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.53 mg 26%
Vitamin B-12 0 μg; 0%
Vitamin K 10.3 μg; 13%
Thiamin 1.66 mg 110%
Riboflavin 0.36 mg 21%
Niacin 3.6 mg 18%
Pantothenic acid 1.65 mg 17%
Folate, total 816.96 μg; 204%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.12 g 0%
Lysine 2.68 g 0%
Glycine 1.53 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, black turtle, mature seeds, raw
Calcium 294.4 mg 29%
Iron 16.01 mg 89%
Magnesium 294.4 mg 74%
Phosphorus 809.6 mg 81%
Potassium 2760 mg 79%
Sodium 16.56 mg 1%
Zinc 4.05 mg 27%
Copper 1.84 mg 92%
Fluoride N/A N/A
Manganese 1.84 mg 92%
Selenium 5.89 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25