Nutrition Facts for Beans, black, mature seeds, raw

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Nutrition Facts

Beans, black, mature seeds, raw
Calories: 662 Fat Calories: 25
%Daily Value*
Total Fat: 2.8g 4%
  Saturated Fat: 0.7g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 1.2g
Cholesterol: 0mg 0%
Sodium: 9.7mg 0%
Total Carbohydrates: 121g 40%
  Dietary Fiber: 30.1g 120%
  Sugars: 4.1g
Protein: 41.9g 84%
Vitamin A: 1% Vitamin C: 0%
Calcium: 24% Iron: 54%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, black, mature seeds, raw
Vitamin A 32.98 IU 1%
Vitamin E 0.41 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.55 mg 28%
Vitamin B-12 0 μg; 0%
Vitamin K 10.86 μg; 14%
Thiamin 1.75 mg 116%
Riboflavin 0.37 mg 22%
Niacin 3.79 mg 19%
Pantothenic acid 1.74 mg 17%
Folate, total 861.36 μg; 215%
Choline, total 128.82 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.35 g 0%
Lysine 2.88 g 0%
Glycine 1.64 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, black, mature seeds, raw
Calcium 238.62 mg 24%
Iron 9.74 mg 54%
Magnesium 331.74 mg 83%
Phosphorus 682.88 mg 68%
Potassium 2877.02 mg 82%
Sodium 9.7 mg 0%
Zinc 7.08 mg 47%
Copper 1.63 mg 82%
Fluoride N/A N/A
Manganese 2.06 mg 103%
Selenium 6.21 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25