Nutrition Facts for Beans, baked, canned, with pork and tomato sauce

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Nutrition Facts

Beans, baked, canned, with pork and tomato sauce
Calories: 231 Fat Calories: 21
%Daily Value*
Total Fat: 2.3g 4%
  Saturated Fat: 0.7g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.4g
Cholesterol: 17.2mg 6%
Sodium: 1075mg 45%
Total Carbohydrates: 46g 15%
  Dietary Fiber: 9.8g 39%
  Sugars: 13.9g
Protein: 12.7g 25%
Vitamin A: 4% Vitamin C: 12%
Calcium: 14% Iron: 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, baked, canned, with pork and tomato sauce
Vitamin A 206.64 IU 4%
Vitamin E 0.25 mg 1%
Vitamin D 0 IU 0%
Vitamin C 7.38 mg 12%
Vitamin B-6 0.15 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K 1.23 μg; 2%
Thiamin 0.13 mg 9%
Riboflavin 0.11 mg 7%
Niacin 1.22 mg 6%
Pantothenic acid 0.96 mg 10%
Folate, total 36.9 μg; 9%
Choline, total 96.43 mg 0%
Folic acid 0 μg; 0%
Betaine 0.98 mg 0%
Leucine 0.94 g 0%
Lysine 0.8 g 0%
Glycine 0.46 g 0%
Retinol 0 μg; 0%
Lycopene 792.12 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, baked, canned, with pork and tomato sauce
Calcium 137.76 mg 14%
Iron 7.97 mg 44%
Magnesium 83.64 mg 21%
Phosphorus 285.36 mg 29%
Potassium 725.7 mg 21%
Sodium 1075.02 mg 45%
Zinc 13.48 mg 90%
Copper 0.52 mg 26%
Fluoride N/A N/A
Manganese 0.74 mg 37%
Selenium 11.56 μg; 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25