Nutrition Facts for Beans, baked, canned, with pork and sweet sauce

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Nutrition Facts

Beans, baked, canned, with pork and sweet sauce
Calories: 276 Fat Calories: 31
%Daily Value*
Total Fat: 3.4g 5%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 1.4g
Cholesterol: 2.5mg 1%
Sodium: 839.1mg 35%
Total Carbohydrates: 52.5g 18%
  Dietary Fiber: 10.7g 43%
  Sugars: 20.8g
Protein: 13g 26%
Vitamin A: 1% Vitamin C: 11%
Calcium: 14% Iron: 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, baked, canned, with pork and sweet sauce
Vitamin A 39.84 IU 1%
Vitamin E 0.12 mg 0%
Vitamin D 0 IU 0%
Vitamin C 6.72 mg 11%
Vitamin B-6 0.13 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 1.49 μg; 2%
Thiamin 0.11 mg 8%
Riboflavin 0.14 mg 8%
Niacin 0.88 mg 4%
Pantothenic acid 0.44 mg 4%
Folate, total 19.92 μg; 5%
Choline, total 58.27 mg 0%
Folic acid 0 μg; 0%
Betaine 0.5 mg 0%
Leucine 1.06 g 0%
Lysine 0.91 g 0%
Glycine 0.52 g 0%
Retinol 0 μg; 0%
Lycopene 229.08 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, baked, canned, with pork and sweet sauce
Calcium 141.93 mg 14%
Iron 4.11 mg 23%
Magnesium 79.68 mg 20%
Phosphorus 251.49 mg 25%
Potassium 634.95 mg 18%
Sodium 839.13 mg 35%
Zinc 2.02 mg 13%
Copper 0.4 mg 20%
Fluoride N/A N/A
Manganese 0.92 mg 46%
Selenium 12.45 μg; 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25