Nutrition Facts for Beans, baked, canned, with franks

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Nutrition Facts

Beans, baked, canned, with franks
Calories: 368 Fat Calories: 153
%Daily Value*
Total Fat: 17g 26%
  Saturated Fat: 6.1g 30%
  Trans Fat: 0g
  Monounsaturated Fat: 7.3g
  Polyunsaturated Fat: 2.2g
Cholesterol: 15.5mg 5%
Sodium: 1113.7mg 46%
Total Carbohydrates: 39.9g 13%
  Dietary Fiber: 17.9g 71%
  Sugars: 16.9g
Protein: 17.5g 35%
Vitamin A: 5% Vitamin C: 10%
Calcium: 12% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, baked, canned, with franks
Vitamin A 225.33 IU 5%
Vitamin E 0.41 mg 1%
Vitamin D 0 IU 0%
Vitamin C 5.96 mg 10%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0.88 μg; 15%
Vitamin K 2.59 μg; 3%
Thiamin 0.15 mg 10%
Riboflavin 0.15 mg 9%
Niacin 2.33 mg 12%
Pantothenic acid 0.36 mg 4%
Folate, total 77.7 μg; 19%
Choline, total 90.39 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.38 g 0%
Lysine 1.22 g 0%
Glycine 0.75 g 0%
Retinol 0 μg; 0%
Lycopene 1059.31 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, baked, canned, with franks
Calcium 124.32 mg 12%
Iron 4.48 mg 25%
Magnesium 72.52 mg 18%
Phosphorus 269.36 mg 27%
Potassium 608.65 mg 17%
Sodium 1113.7 mg 46%
Zinc 4.84 mg 32%
Copper 0.55 mg 28%
Fluoride N/A N/A
Manganese 1.09 mg 54%
Selenium 16.84 μg; 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25