Nutrition Facts for Beans, baked, canned, with beef

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Nutrition Facts

Beans, baked, canned, with beef
Calories: 322 Fat Calories: 83
%Daily Value*
Total Fat: 9.2g 14%
  Saturated Fat: 4.5g 22%
  Trans Fat: 0g
  Monounsaturated Fat: 3.7g
  Polyunsaturated Fat: 0.5g
Cholesterol: 58.5mg 20%
Sodium: 1263.5mg 53%
Total Carbohydrates: 45g 15%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 17g 34%
Vitamin A: 11% Vitamin C: 8%
Calcium: 12% Iron: 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, baked, canned, with beef
Vitamin A 566.58 IU 11%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 4.79 mg 8%
Vitamin B-6 0.24 mg 12%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.14 mg 9%
Riboflavin 0.12 mg 7%
Niacin 2.5 mg 13%
Pantothenic acid 0.49 mg 5%
Folate, total 114.38 μg; 29%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.36 g 0%
Lysine 1.2 g 0%
Glycine 0.75 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, baked, canned, with beef
Calcium 119.7 mg 12%
Iron 4.26 mg 24%
Magnesium 66.5 mg 17%
Phosphorus 215.46 mg 22%
Potassium 851.2 mg 24%
Sodium 1263.5 mg 53%
Zinc 3.19 mg 21%
Copper 0.8 mg 40%
Fluoride N/A N/A
Manganese 1.6 mg 80%
Selenium 25.54 μg; 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25