Nutrition Facts for Beans, baked, canned, plain or vegetarian

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Nutrition Facts

Beans, baked, canned, plain or vegetarian
Calories: 239 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 871.2mg 36%
Total Carbohydrates: 53.7g 18%
  Dietary Fiber: 10.4g 42%
  Sugars: 20.2g
Protein: 12.1g 24%
Vitamin A: 5% Vitamin C: 0%
Calcium: 9% Iron: 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, baked, canned, plain or vegetarian
Vitamin A 274.32 IU 5%
Vitamin E 0.38 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.21 mg 11%
Vitamin B-12 0 μg; 0%
Vitamin K 2.03 μg; 3%
Thiamin 0.24 mg 16%
Riboflavin 0.1 mg 6%
Niacin 1.09 mg 5%
Pantothenic acid 0.55 mg 5%
Folate, total 30.48 μg; 8%
Choline, total 80.01 mg 0%
Folic acid 0 μg; 0%
Betaine 0.25 mg 0%
Leucine 1.03 g 0%
Lysine 0.76 g 0%
Glycine 0.47 g 0%
Retinol 0 μg; 0%
Lycopene 1297.94 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, baked, canned, plain or vegetarian
Calcium 86.36 mg 9%
Iron 3.02 mg 17%
Magnesium 68.58 mg 17%
Phosphorus 187.96 mg 19%
Potassium 568.96 mg 16%
Sodium 871.22 mg 36%
Zinc 5.79 mg 39%
Copper 0.37 mg 18%
Fluoride N/A N/A
Manganese 0.28 mg 14%
Selenium 12.7 μg; 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25