Nutrition Facts for Beans, baked, home prepared

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Nutrition Facts

Beans, baked, home prepared
Calories: 392 Fat Calories: 117
%Daily Value*
Total Fat: 13g 20%
  Saturated Fat: 4.9g 25%
  Trans Fat: 0g
  Monounsaturated Fat: 5.4g
  Polyunsaturated Fat: 1.9g
Cholesterol: 12.7mg 4%
Sodium: 1067.7mg 44%
Total Carbohydrates: 54.7g 18%
  Dietary Fiber: 13.9g 56%
  Sugars: 0g
Protein: 14g 28%
Vitamin A: 0% Vitamin C: 5%
Calcium: 15% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, baked, home prepared
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 2.78 mg 5%
Vitamin B-6 0.23 mg 11%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.34 mg 23%
Riboflavin 0.12 mg 7%
Niacin 1.03 mg 5%
Pantothenic acid 0.39 mg 4%
Folate, total 121.44 μg; 30%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.08 g 0%
Lysine 0.96 g 0%
Glycine 0.59 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, baked, home prepared
Calcium 154.33 mg 15%
Iron 5.03 mg 28%
Magnesium 108.79 mg 27%
Phosphorus 275.77 mg 28%
Potassium 905.74 mg 26%
Sodium 1067.66 mg 44%
Zinc 1.85 mg 12%
Copper 0.4 mg 20%
Fluoride N/A N/A
Manganese 0.65 mg 32%
Selenium 14.42 μg; 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25