Nutrition Facts for Beans, adzuki, yokan, mature seeds

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Nutrition Facts

Beans, adzuki, yokan, mature seeds
Calories: 36 Fat Calories: 0
%Daily Value*
Total Fat: 0g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 11.6mg 0%
Total Carbohydrates: 8.5g 3%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 0.5g 1%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, adzuki, yokan, mature seeds
Vitamin A 0.14 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0 mg 0%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0 mg 0%
Riboflavin 0 mg 0%
Niacin 0.01 mg 0%
Pantothenic acid 0.01 mg 0%
Folate, total 1.12 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.04 g 0%
Lysine 0.03 g 0%
Glycine 0.02 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, adzuki, yokan, mature seeds
Calcium 3.78 mg 0%
Iron 0.16 mg 1%
Magnesium 2.52 mg 1%
Phosphorus 5.6 mg 1%
Potassium 6.3 mg 0%
Sodium 11.62 mg 0%
Zinc 0.01 mg 0%
Copper 0 mg 0%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 0.32 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25