Nutrition Facts for Beans, adzuki, mature seeds, cooked, boiled, without salt

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Nutrition Facts

Beans, adzuki, mature seeds, cooked, boiled, without salt
Calories: 294 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 18.4mg 1%
Total Carbohydrates: 57g 19%
  Dietary Fiber: 16.8g 67%
  Sugars: 0g
Protein: 17.3g 35%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, adzuki, mature seeds, cooked, boiled, without salt
Vitamin A 13.8 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.22 mg 11%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.26 mg 18%
Riboflavin 0.15 mg 9%
Niacin 1.65 mg 8%
Pantothenic acid 0.99 mg 10%
Folate, total 278.3 μg; 70%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.45 g 0%
Lysine 1.3 g 0%
Glycine 0.66 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, adzuki, mature seeds, cooked, boiled, without salt
Calcium 64.4 mg 6%
Iron 4.6 mg 26%
Magnesium 119.6 mg 30%
Phosphorus 386.4 mg 39%
Potassium 1223.6 mg 35%
Sodium 18.4 mg 1%
Zinc 4.07 mg 27%
Copper 0.69 mg 34%
Fluoride N/A N/A
Manganese 1.32 mg 66%
Selenium 2.76 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25