Nutrition Facts for Beans, adzuki, mature seeds, raw

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Nutrition Facts

Beans, adzuki, mature seeds, raw
Calories: 648 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 9.9mg 0%
Total Carbohydrates: 123.9g 41%
  Dietary Fiber: 25g 100%
  Sugars: 0g
Protein: 39.1g 78%
Vitamin A: 1% Vitamin C: 0%
Calcium: 13% Iron: 55%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, adzuki, mature seeds, raw
Vitamin A 33.49 IU 1%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.69 mg 35%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.9 mg 60%
Riboflavin 0.43 mg 25%
Niacin 5.18 mg 26%
Pantothenic acid 2.9 mg 29%
Folate, total 1225.34 μg; 306%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.29 g 0%
Lysine 2.95 g 0%
Glycine 1.49 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, adzuki, mature seeds, raw
Calcium 130.02 mg 13%
Iron 9.81 mg 55%
Magnesium 250.19 mg 63%
Phosphorus 750.57 mg 75%
Potassium 2470.38 mg 71%
Sodium 9.85 mg 0%
Zinc 9.93 mg 66%
Copper 2.16 mg 108%
Fluoride N/A N/A
Manganese 3.41 mg 170%
Selenium 6.11 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25