Nutrition Facts for Turtle, green, raw

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Nutrition Facts

Turtle, green, raw
Calories: 76 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 42.5mg 14%
Sodium: 57.8mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 16.8g 34%
Vitamin A: 2% Vitamin C: 0%
Calcium: 10% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turtle, green, raw
Vitamin A 85 IU 2%
Vitamin E 0.43 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0.85 μg; 14%
Vitamin K 0.09 μg; 0%
Thiamin 0.1 mg 7%
Riboflavin 0.13 mg 8%
Niacin 0.94 mg 5%
Pantothenic acid N/A N/A
Folate, total 12.75 μg; 3%
Choline, total 55.25 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 25.5 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turtle, green, raw
Calcium 100.3 mg 10%
Iron 1.19 mg 7%
Magnesium 17 mg 4%
Phosphorus 153 mg 15%
Potassium 195.5 mg 6%
Sodium 57.8 mg 2%
Zinc 0.85 mg 6%
Copper 0.21 mg 11%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 14.28 μg; 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25