Nutrition Facts for Mollusks, snail, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Mollusks, snail, raw
Calories: 77 Fat Calories: 11
%Daily Value*
Total Fat: 1.2g 2%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.2g
Cholesterol: 42.5mg 14%
Sodium: 59.5mg 2%
Total Carbohydrates: 1.7g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 13.7g 27%
Vitamin A: 2% Vitamin C: 0%
Calcium: 1% Iron: 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mollusks, snail, raw
Vitamin A 85 IU 2%
Vitamin E 4.25 mg 14%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.11 mg 6%
Vitamin B-12 0.43 μg; 7%
Vitamin K 0.09 μg; 0%
Thiamin 0.01 mg 1%
Riboflavin 0.1 mg 6%
Niacin 1.19 mg 6%
Pantothenic acid N/A N/A
Folate, total 5.1 μg; 1%
Choline, total 55.25 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 25.5 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mollusks, snail, raw
Calcium 8.5 mg 1%
Iron 2.98 mg 17%
Magnesium 212.5 mg 53%
Phosphorus 231.2 mg 23%
Potassium 324.7 mg 9%
Sodium 59.5 mg 2%
Zinc 0.85 mg 6%
Copper 0.34 mg 17%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 23.29 μg; 33%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25