Nutrition Facts for Mollusks, scallop, (bay and sea), cooked, steamed

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Nutrition Facts

Mollusks, scallop, (bay and sea), cooked, steamed
Calories: 94 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 34.9mg 12%
Sodium: 567mg 24%
Total Carbohydrates: 4.6g 2%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 17.5g 35%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mollusks, scallop, (bay and sea), cooked, steamed
Vitamin A 4.25 IU 0%
Vitamin E 0 mg 0%
Vitamin D 1.7 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 1.83 μg; 30%
Vitamin K 0 μg; 0%
Thiamin 0.01 mg 1%
Riboflavin 0.02 mg 1%
Niacin 0.91 mg 5%
Pantothenic acid 0.31 mg 3%
Folate, total 17 μg; 4%
Choline, total 94.09 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.04 g 0%
Lysine 1.07 g 0%
Glycine 1.5 g 0%
Retinol 1.7 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mollusks, scallop, (bay and sea), cooked, steamed
Calcium 8.5 mg 1%
Iron 0.49 mg 3%
Magnesium 31.45 mg 8%
Phosphorus 362.1 mg 36%
Potassium 266.9 mg 8%
Sodium 566.95 mg 24%
Zinc 1.32 mg 9%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 18.45 μg; 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25