Nutrition Facts for Fish, mackerel, salted

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Fish, mackerel, salted
Calories: 415 Fat Calories: 307
%Daily Value*
Total Fat: 34.1g 53%
  Saturated Fat: 9.7g 49%
  Trans Fat: 0g
  Monounsaturated Fat: 11.3g
  Polyunsaturated Fat: 8.4g
Cholesterol: 129.2mg 43%
Sodium: 6052mg 252%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 25.2g 50%
Vitamin A: 4% Vitamin C: 0%
Calcium: 9% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, mackerel, salted
Vitamin A 213.52 IU 4%
Vitamin E 3.24 mg 11%
Vitamin D 1368.16 IU 342%
Vitamin C 0 mg 0%
Vitamin B-6 0.56 mg 28%
Vitamin B-12 16.32 μg; 272%
Vitamin K 10.61 μg; 13%
Thiamin 0.03 mg 2%
Riboflavin 0.26 mg 15%
Niacin 4.49 mg 22%
Pantothenic acid N/A N/A
Folate, total 20.4 μg; 5%
Choline, total 138.18 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 63.92 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, mackerel, salted
Calcium 89.76 mg 9%
Iron 1.9 mg 11%
Magnesium 81.6 mg 20%
Phosphorus 345.44 mg 35%
Potassium 707.2 mg 20%
Sodium 6052 mg 252%
Zinc 1.5 mg 10%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 99.82 μg; 143%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25