Nutrition Facts for Frog legs, raw

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Nutrition Facts

Frog legs, raw
Calories: 73 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 50mg 17%
Sodium: 58mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 16.4g 33%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Frog legs, raw
Vitamin A 50 IU 1%
Vitamin E 1 mg 3%
Vitamin D 8 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0.4 μg; 7%
Vitamin K 0.1 μg; 0%
Thiamin 0.14 mg 9%
Riboflavin 0.25 mg 15%
Niacin 1.2 mg 6%
Pantothenic acid N/A N/A
Folate, total 15 μg; 4%
Choline, total 65 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 15 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Frog legs, raw
Calcium 18 mg 2%
Iron 1.5 mg 8%
Magnesium 20 mg 5%
Phosphorus 147 mg 15%
Potassium 285 mg 8%
Sodium 58 mg 2%
Zinc 1 mg 7%
Copper 0.25 mg 13%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 14.1 μg; 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25