Nutrition Facts for Fish, pollock, Alaska, untreated, cooked

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Nutrition Facts

Fish, pollock, Alaska, untreated, cooked
Calories: 80 Fat Calories: 2
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 74mg 25%
Sodium: 166mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 19.4g 39%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, pollock, Alaska, untreated, cooked
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, pollock, Alaska, untreated, cooked
Calcium 13 mg 1%
Iron 0.29 mg 2%
Magnesium 37 mg 9%
Phosphorus 206 mg 21%
Potassium 364 mg 10%
Sodium 166 mg 7%
Zinc 0.44 mg 3%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25