Nutrition Facts for Fish, Salmon, pink, canned, drained solids, without skin and bones

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Nutrition Facts

Fish, Salmon, pink, canned, drained solids, without skin and bones
Calories: 329 Fat Calories: 92
%Daily Value*
Total Fat: 10.2g 16%
  Saturated Fat: 1.8g 9%
  Trans Fat: 0.1g
  Monounsaturated Fat: 2.3g
  Polyunsaturated Fat: 3.1g
Cholesterol: 200.9mg 67%
Sodium: 914.8mg 38%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 59.6g 119%
Vitamin A: 3% Vitamin C: 0%
Calcium: 15% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, Salmon, pink, canned, drained solids, without skin and bones
Vitamin A 159.72 IU 3%
Vitamin E 3.1 mg 10%
Vitamin D 1362.46 IU 341%
Vitamin C 0 mg 0%
Vitamin B-6 0.25 mg 13%
Vitamin B-12 12 μg; 200%
Vitamin K 0.24 μg; 0%
Thiamin 0.07 mg 4%
Riboflavin 0.49 mg 29%
Niacin 17.98 mg 90%
Pantothenic acid N/A N/A
Folate, total 9.68 μg; 2%
Choline, total 212.96 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.54 g 0%
Lysine 5.11 g 0%
Glycine 3.67 g 0%
Retinol 48.4 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, Salmon, pink, canned, drained solids, without skin and bones
Calcium 145.2 mg 15%
Iron 1.38 mg 8%
Magnesium 58.08 mg 15%
Phosphorus 612.26 mg 61%
Potassium 788.92 mg 23%
Sodium 914.76 mg 38%
Zinc 1.57 mg 10%
Copper 0.19 mg 9%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 95.83 μg; 137%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25