Nutrition Facts for Salmon, sockeye, canned, drained solids, without skin and bones

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Nutrition Facts

Salmon, sockeye, canned, drained solids, without skin and bones
Calories: 390 Fat Calories: 130
%Daily Value*
Total Fat: 14.5g 22%
  Saturated Fat: 3g 15%
  Trans Fat: 0.1g
  Monounsaturated Fat: 4.8g
  Polyunsaturated Fat: 3.8g
Cholesterol: 163mg 54%
Sodium: 953.4mg 40%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 65g 130%
Vitamin A: 9% Vitamin C: 0%
Calcium: 9% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Salmon, sockeye, canned, drained solids, without skin and bones
Vitamin A 461.89 IU 9%
Vitamin E 5.16 mg 17%
Vitamin D 2121.73 IU 530%
Vitamin C 0 mg 0%
Vitamin B-6 0.3 mg 15%
Vitamin B-12 13.68 μg; 228%
Vitamin K 0.25 μg; 0%
Thiamin 0.08 mg 5%
Riboflavin 0.53 mg 31%
Niacin 18.99 mg 95%
Pantothenic acid N/A N/A
Folate, total 9.88 μg; 2%
Choline, total 205.75 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.05 g 0%
Lysine 5.68 g 0%
Glycine 3.98 g 0%
Retinol 138.32 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Salmon, sockeye, canned, drained solids, without skin and bones
Calcium 91.39 mg 9%
Iron 1.19 mg 7%
Magnesium 59.28 mg 15%
Phosphorus 582.92 mg 58%
Potassium 770.64 mg 22%
Sodium 953.42 mg 40%
Zinc 1.43 mg 10%
Copper 0.17 mg 9%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 85.46 μg; 122%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25