Nutrition Facts for Fish, tilapia, raw

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Nutrition Facts

Fish, tilapia, raw
Calories: 111 Fat Calories: 18
%Daily Value*
Total Fat: 2g 3%
  Saturated Fat: 0.7g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 0.4g
Cholesterol: 58mg 19%
Sodium: 60.3mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 23.3g 47%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, tilapia, raw
Vitamin A 0 IU 0%
Vitamin E 0.46 mg 2%
Vitamin D 143.84 IU 36%
Vitamin C 0 mg 0%
Vitamin B-6 0.19 mg 9%
Vitamin B-12 1.83 μg; 31%
Vitamin K 1.62 μg; 2%
Thiamin 0.05 mg 3%
Riboflavin 0.07 mg 4%
Niacin 4.53 mg 23%
Pantothenic acid 0.56 mg 6%
Folate, total 27.84 μg; 7%
Choline, total 49.3 mg 0%
Folic acid 0 μg; 0%
Betaine 25.17 mg 0%
Leucine 1.86 g 0%
Lysine 2.1 g 0%
Glycine 1.21 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, tilapia, raw
Calcium 11.6 mg 1%
Iron 0.65 mg 4%
Magnesium 31.32 mg 8%
Phosphorus 197.2 mg 20%
Potassium 350.32 mg 10%
Sodium 60.32 mg 3%
Zinc 0.38 mg 3%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 48.49 μg; 69%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25