Nutrition Facts for Mollusks, oyster, eastern, farmed, cooked, dry heat

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Nutrition Facts

Mollusks, oyster, eastern, farmed, cooked, dry heat
Calories: 67 Fat Calories: 16
%Daily Value*
Total Fat: 1.8g 3%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.6g
Cholesterol: 32.3mg 11%
Sodium: 138.6mg 6%
Total Carbohydrates: 6.2g 2%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 6g 12%
Vitamin A: 1% Vitamin C: 9%
Calcium: 5% Iron: 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mollusks, oyster, eastern, farmed, cooked, dry heat
Vitamin A 53.55 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 5.1 mg 9%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 20.65 μg; 344%
Vitamin K N/A N/A
Thiamin 0.11 mg 7%
Riboflavin 0.05 mg 3%
Niacin 1.52 mg 8%
Pantothenic acid 0.17 mg 2%
Folate, total 20.4 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.42 g 0%
Lysine 0.44 g 0%
Glycine 0.37 g 0%
Retinol 16.15 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mollusks, oyster, eastern, farmed, cooked, dry heat
Calcium 47.6 mg 5%
Iron 6.6 mg 37%
Magnesium 28.05 mg 7%
Phosphorus 97.75 mg 10%
Potassium 129.2 mg 4%
Sodium 138.55 mg 6%
Zinc 38.38 mg 256%
Copper 1.22 mg 61%
Fluoride N/A N/A
Manganese 0.36 mg 18%
Selenium 65.88 μg; 94%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25