Nutrition Facts for Mollusks, oyster, eastern, farmed, raw

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Nutrition Facts

Mollusks, oyster, eastern, farmed, raw
Calories: 50 Fat Calories: 12
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 21.3mg 7%
Sodium: 151.3mg 6%
Total Carbohydrates: 4.7g 2%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.4g 9%
Vitamin A: 0% Vitamin C: 7%
Calcium: 4% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mollusks, oyster, eastern, farmed, raw
Vitamin A 21.25 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 3.99 mg 7%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 13.77 μg; 230%
Vitamin K N/A N/A
Thiamin 0.09 mg 6%
Riboflavin 0.06 mg 3%
Niacin 1.08 mg 5%
Pantothenic acid 0.13 mg 1%
Folate, total 15.3 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.31 g 0%
Lysine 0.33 g 0%
Glycine 0.28 g 0%
Retinol 6.8 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mollusks, oyster, eastern, farmed, raw
Calcium 37.4 mg 4%
Iron 4.91 mg 27%
Magnesium 28.05 mg 7%
Phosphorus 79.05 mg 8%
Potassium 105.4 mg 3%
Sodium 151.3 mg 6%
Zinc 32.23 mg 215%
Copper 0.63 mg 31%
Fluoride N/A N/A
Manganese 0.33 mg 17%
Selenium 54.15 μg; 77%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25