Nutrition Facts for Crustaceans, crayfish, mixed species, farmed, cooked, moist heat

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Nutrition Facts

Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Calories: 74 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.4g
Cholesterol: 116.5mg 39%
Sodium: 82.5mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 14.9g 30%
Vitamin A: 1% Vitamin C: 1%
Calcium: 4% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Vitamin A 42.5 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.43 mg 1%
Vitamin B-6 0.11 mg 6%
Vitamin B-12 2.63 μg; 44%
Vitamin K N/A N/A
Thiamin 0.04 mg 3%
Riboflavin 0.07 mg 4%
Niacin 1.42 mg 7%
Pantothenic acid 0.44 mg 4%
Folate, total 9.35 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.18 g 0%
Lysine 1.29 g 0%
Glycine 0.9 g 0%
Retinol 12.75 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Calcium 43.35 mg 4%
Iron 0.94 mg 5%
Magnesium 28.05 mg 7%
Phosphorus 204.85 mg 20%
Potassium 202.3 mg 6%
Sodium 82.45 mg 3%
Zinc 1.26 mg 8%
Copper 0.49 mg 25%
Fluoride N/A N/A
Manganese 0.18 mg 9%
Selenium 29.07 μg; 42%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25