Nutrition Facts for Crustaceans, crayfish, mixed species, farmed, raw

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Nutrition Facts

Crustaceans, crayfish, mixed species, farmed, raw
Calories: 61 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.3g
Cholesterol: 91mg 30%
Sodium: 52.7mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 12.6g 25%
Vitamin A: 1% Vitamin C: 1%
Calcium: 2% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Crustaceans, crayfish, mixed species, farmed, raw
Vitamin A 42.5 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.43 mg 1%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 1.78 μg; 30%
Vitamin K N/A N/A
Thiamin 0.04 mg 3%
Riboflavin 0.03 mg 2%
Niacin 1.59 mg 8%
Pantothenic acid 0.48 mg 5%
Folate, total 25.5 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1 g 0%
Lysine 1.1 g 0%
Glycine 0.76 g 0%
Retinol 12.75 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Crustaceans, crayfish, mixed species, farmed, raw
Calcium 21.25 mg 2%
Iron 0.47 mg 3%
Magnesium 25.5 mg 6%
Phosphorus 185.3 mg 19%
Potassium 221.85 mg 6%
Sodium 52.7 mg 2%
Zinc 0.86 mg 6%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.12 mg 6%
Selenium 24.14 μg; 34%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25