Nutrition Facts for Fish, trout, rainbow, farmed, cooked, dry heat

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Nutrition Facts

Fish, trout, rainbow, farmed, cooked, dry heat
Calories: 119 Fat Calories: 47
%Daily Value*
Total Fat: 5.2g 8%
  Saturated Fat: 1.2g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 1.7g
  Polyunsaturated Fat: 1.3g
Cholesterol: 49.7mg 17%
Sodium: 43.3mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 16.9g 34%
Vitamin A: 4% Vitamin C: 3%
Calcium: 2% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, trout, rainbow, farmed, cooked, dry heat
Vitamin A 213.71 IU 4%
Vitamin E 1.98 mg 7%
Vitamin D 538.89 IU 135%
Vitamin C 2.06 mg 3%
Vitamin B-6 0.27 mg 14%
Vitamin B-12 2.92 μg; 49%
Vitamin K 0.07 μg; 0%
Thiamin 0.1 mg 7%
Riboflavin 0.08 mg 4%
Niacin 4.72 mg 24%
Pantothenic acid 1.41 mg 14%
Folate, total 8.52 μg; 2%
Choline, total 55.1 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.44 g 0%
Lysine 1.62 g 0%
Glycine 0.85 g 0%
Retinol 71 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, trout, rainbow, farmed, cooked, dry heat
Calcium 21.3 mg 2%
Iron 0.26 mg 1%
Magnesium 21.3 mg 5%
Phosphorus 191.7 mg 19%
Potassium 319.5 mg 9%
Sodium 43.31 mg 2%
Zinc 0.38 mg 3%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 19.95 μg; 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25