Nutrition Facts for Fish, trout, rainbow, farmed, raw

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Nutrition Facts

Fish, trout, rainbow, farmed, raw
Calories: 111 Fat Calories: 44
%Daily Value*
Total Fat: 4.9g 8%
  Saturated Fat: 1.1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 1.6g
  Polyunsaturated Fat: 1.2g
Cholesterol: 46.6mg 16%
Sodium: 40.3mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 15.8g 32%
Vitamin A: 4% Vitamin C: 4%
Calcium: 2% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, trout, rainbow, farmed, raw
Vitamin A 221.2 IU 4%
Vitamin E 1.85 mg 6%
Vitamin D 501.65 IU 125%
Vitamin C 2.29 mg 4%
Vitamin B-6 0.27 mg 13%
Vitamin B-12 3.4 μg; 57%
Vitamin K 0.08 μg; 0%
Thiamin 0.09 mg 6%
Riboflavin 0.07 mg 4%
Niacin 4.4 mg 22%
Pantothenic acid 1.32 mg 13%
Folate, total 8.69 μg; 2%
Choline, total 51.35 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.34 g 0%
Lysine 1.51 g 0%
Glycine 0.79 g 0%
Retinol 66.36 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, trout, rainbow, farmed, raw
Calcium 19.75 mg 2%
Iron 0.24 mg 1%
Magnesium 19.75 mg 5%
Phosphorus 178.54 mg 18%
Potassium 297.83 mg 9%
Sodium 40.29 mg 2%
Zinc 0.36 mg 2%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 18.64 μg; 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25