Nutrition Facts for Fish, salmon, coho, farmed, cooked, dry heat

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Nutrition Facts

Fish, salmon, coho, farmed, cooked, dry heat
Calories: 255 Fat Calories: 106
%Daily Value*
Total Fat: 11.8g 18%
  Saturated Fat: 2.8g 14%
  Trans Fat: 0g
  Monounsaturated Fat: 5.2g
  Polyunsaturated Fat: 2.8g
Cholesterol: 90.1mg 30%
Sodium: 74.4mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 34.7g 69%
Vitamin A: 6% Vitamin C: 4%
Calcium: 2% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, salmon, coho, farmed, cooked, dry heat
Vitamin A 281.71 IU 6%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 2.15 mg 4%
Vitamin B-6 0.81 mg 41%
Vitamin B-12 4.53 μg; 76%
Vitamin K N/A N/A
Thiamin 0.14 mg 10%
Riboflavin 0.16 mg 10%
Niacin 10.57 mg 53%
Pantothenic acid 1.82 mg 18%
Folate, total 20.02 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.82 g 0%
Lysine 3.19 g 0%
Glycine 1.67 g 0%
Retinol 84.37 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, salmon, coho, farmed, cooked, dry heat
Calcium 17.16 mg 2%
Iron 0.56 mg 3%
Magnesium 48.62 mg 12%
Phosphorus 474.76 mg 47%
Potassium 657.8 mg 19%
Sodium 74.36 mg 3%
Zinc 0.67 mg 4%
Copper 0.13 mg 6%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 20.16 μg; 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25