Nutrition Facts for Fish, salmon, Atlantic, farmed, cooked, dry heat

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Nutrition Facts

Fish, salmon, Atlantic, farmed, cooked, dry heat
Calories: 367 Fat Calories: 198
%Daily Value*
Total Fat: 22g 34%
  Saturated Fat: 4.5g 22%
  Trans Fat: 0g
  Monounsaturated Fat: 7.9g
  Polyunsaturated Fat: 7.9g
Cholesterol: 112.1mg 37%
Sodium: 108.6mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 39.3g 79%
Vitamin A: 2% Vitamin C: 11%
Calcium: 3% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, salmon, Atlantic, farmed, cooked, dry heat
Vitamin A 89 IU 2%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 6.59 mg 11%
Vitamin B-6 1.15 mg 58%
Vitamin B-12 4.98 μg; 83%
Vitamin K N/A N/A
Thiamin 0.61 mg 40%
Riboflavin 0.24 mg 14%
Niacin 14.32 mg 72%
Pantothenic acid 2.63 mg 26%
Folate, total 60.52 μg; 15%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.2 g 0%
Lysine 3.61 g 0%
Glycine 1.89 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, salmon, Atlantic, farmed, cooked, dry heat
Calcium 26.7 mg 3%
Iron 0.61 mg 3%
Magnesium 53.4 mg 13%
Phosphorus 448.56 mg 45%
Potassium 683.52 mg 20%
Sodium 108.58 mg 5%
Zinc 0.77 mg 5%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 73.69 μg; 105%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25