Nutrition Facts for Fish, salmon, Atlantic, farmed, raw

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Nutrition Facts

Fish, salmon, Atlantic, farmed, raw
Calories: 412 Fat Calories: 239
%Daily Value*
Total Fat: 26.6g 41%
  Saturated Fat: 6g 30%
  Trans Fat: 0g
  Monounsaturated Fat: 7.5g
  Polyunsaturated Fat: 7.7g
Cholesterol: 108.9mg 36%
Sodium: 116.8mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 40.4g 81%
Vitamin A: 2% Vitamin C: 13%
Calcium: 2% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, salmon, Atlantic, farmed, raw
Vitamin A 99 IU 2%
Vitamin E 7.03 mg 23%
Vitamin D N/A N/A
Vitamin C 7.72 mg 13%
Vitamin B-6 1.26 mg 63%
Vitamin B-12 6.4 μg; 107%
Vitamin K 0.99 μg; 1%
Thiamin 0.41 mg 27%
Riboflavin 0.31 mg 18%
Niacin 17.17 mg 86%
Pantothenic acid 3.06 mg 31%
Folate, total 51.48 μg; 13%
Choline, total 155.43 mg 0%
Folic acid 0 μg; 0%
Betaine 5.94 mg 0%
Leucine 3.2 g 0%
Lysine 3.7 g 0%
Glycine 1.9 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, salmon, Atlantic, farmed, raw
Calcium 17.82 mg 2%
Iron 0.67 mg 4%
Magnesium 53.46 mg 13%
Phosphorus 475.2 mg 48%
Potassium 718.74 mg 21%
Sodium 116.82 mg 5%
Zinc 0.71 mg 5%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 47.52 μg; 68%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25