Nutrition Facts for Fish, catfish, channel, farmed, cooked, dry heat

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Nutrition Facts

Fish, catfish, channel, farmed, cooked, dry heat
Calories: 206 Fat Calories: 93
%Daily Value*
Total Fat: 10.3g 16%
  Saturated Fat: 2.3g 11%
  Trans Fat: 0.1g
  Monounsaturated Fat: 4.5g
  Polyunsaturated Fat: 1.9g
Cholesterol: 94.4mg 31%
Sodium: 170.2mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 26.4g 53%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, catfish, channel, farmed, cooked, dry heat
Vitamin A 2.86 IU 0%
Vitamin E 1.39 mg 5%
Vitamin D 14.3 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 0.25 mg 13%
Vitamin B-12 3.98 μg; 66%
Vitamin K 3.58 μg; 4%
Thiamin 0.03 mg 2%
Riboflavin 0.14 mg 8%
Niacin 3.64 mg 18%
Pantothenic acid 1.16 mg 12%
Folate, total 17.16 μg; 4%
Choline, total 112.54 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2 g 0%
Lysine 2.4 g 0%
Glycine 1.33 g 0%
Retinol 1.43 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, catfish, channel, farmed, cooked, dry heat
Calcium 12.87 mg 1%
Iron 0.4 mg 2%
Magnesium 32.89 mg 8%
Phosphorus 353.21 mg 35%
Potassium 523.38 mg 15%
Sodium 170.17 mg 7%
Zinc 0.83 mg 6%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 14.16 μg; 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25