Nutrition Facts for Fish, catfish, channel, farmed, raw

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Nutrition Facts

Fish, catfish, channel, farmed, raw
Calories: 189 Fat Calories: 85
%Daily Value*
Total Fat: 9.4g 15%
  Saturated Fat: 2.1g 10%
  Trans Fat: 0.1g
  Monounsaturated Fat: 4.1g
  Polyunsaturated Fat: 1.8g
Cholesterol: 87.5mg 29%
Sodium: 155.8mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 24.2g 48%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, catfish, channel, farmed, raw
Vitamin A 1.59 IU 0%
Vitamin E 1.29 mg 4%
Vitamin D 14.31 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 0.24 mg 12%
Vitamin B-12 4.58 μg; 76%
Vitamin K 3.34 μg; 4%
Thiamin 0.03 mg 2%
Riboflavin 0.13 mg 8%
Niacin 3.35 mg 17%
Pantothenic acid 1.07 mg 11%
Folate, total 15.9 μg; 4%
Choline, total 103.35 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.83 g 0%
Lysine 2.2 g 0%
Glycine 1.22 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, catfish, channel, farmed, raw
Calcium 12.72 mg 1%
Iron 0.37 mg 2%
Magnesium 30.21 mg 8%
Phosphorus 324.36 mg 32%
Potassium 480.18 mg 14%
Sodium 155.82 mg 6%
Zinc 0.76 mg 5%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 13.04 μg; 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25