Nutrition Facts for Fish, roughy, orange, cooked, dry heat

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Nutrition Facts

Fish, roughy, orange, cooked, dry heat
Calories: 89 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.2g
Cholesterol: 68mg 23%
Sodium: 58.7mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 19.2g 38%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, roughy, orange, cooked, dry heat
Vitamin A 68 IU 1%
Vitamin E 1.59 mg 5%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0.4 μg; 7%
Vitamin K 0.94 μg; 1%
Thiamin 0.04 mg 3%
Riboflavin 0.05 mg 3%
Niacin 1.55 mg 8%
Pantothenic acid 0.05 mg 0%
Folate, total 4.25 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.53 g 0%
Lysine 1.78 g 0%
Glycine 0.74 g 0%
Retinol 20.4 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, roughy, orange, cooked, dry heat
Calcium 9.35 mg 1%
Iron 0.96 mg 5%
Magnesium 15.3 mg 4%
Phosphorus 86.7 mg 9%
Potassium 153.85 mg 4%
Sodium 58.65 mg 2%
Zinc 0.27 mg 2%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 75.06 μg; 107%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25